Two thirds of the way there 🙂

Tonight was another Soca Skip Class for me so I did a 2 mile run beforehand and then suggested to my housemate Sarah we cycled round as it’s not really worth getting the car out for. Very funny weather day here today – looked like it was going to be another scorcher like yesterday but then chucked it down mid afternoon and I got soaked in it as I had no coat or umbrella with me and had to walk between sites 😦 It did make it a bit more bearable for my run later though. Tired legs tonight though so just went through the motions a bit. Soca Skip was good, it followed a similar format to last night so I was certainly aching during some of the exercises tonight after last night but there was no let up from Fronzie!

We have our off site Development Summer Day tomorrow so I think I’m going to have to go for an early run in the morning (eek!) to make sure I get it done in case I’m tempted to stay out for a drink or two tomorrow night 😉 That means off to bed for me if I’ve any chance of doing it.

Day 20 Stats:

2.02 miles run outside in 18 minues, 41 seconds (Av. pace: 9:16 / mile)

1.02 miles cycled in 6 minutes, 36 seconds (Av. pace: 9.2 mph)

Soca Skip Class (1hr)

1.41 miles cycled in 7 minutes, 17 seconds (Av. pace: 11.6 mph)

Advertisements