I completely slept through my alarm this morning and only by chance did I wake up at 8:43!! I felt and looked a little (lot) like this….

miss-alarm

 

 

 

 

 

 

 

 

 

I don’t know quite how it happened, I definitely set my alarm last night. My housemate was away last night though so I guess if she’d been here I might have woken up. I feel a bit like I’ve spent all day trying to catch up, aah well 😉

Got through the day but needless to say I worked a bit late to make up for the late start. Noticed on my way home it had clearly been raining – I can be completely oblivious to what’s going on outside when I’m at work unless I get to head out at lunch! Ummm, what to do, I was going to cycle to the gym, didn’t really fancy it if it might rain some more. Checked the weather forecast and it seemed to suggest there may be a little more but that it would die out later so I decided to go for it…certainly wouldn’t have if it wasn’t for Juneathon that’s for sure! Luckily I didn’t get rained on either on the way there or back but my bike certainly did while I was in the gym 😉 I managed a 1 miler on the treadmill in my orthotics before my Fight Klub class and then a bit more in them afterwards before finishing the rest of my run with my normal trainers/insoles. I was a little hesistant about running in them but it seemed to go OK, wore them for Fight Klub too mostly as I didn’t have time to change out of them. Fight Klub was particularly good tonight, pretty full class and I clearly had a lot of pounding to get out of me that I didn’t realise I had so it was all good. After doing a little more on the treadmill I finished it all off with a dip in the pool, again it was only myself and one other…pefect 🙂

Better head to bed so I don’t sleep through tomorrow….zzzzz 😉

Day 24 Stats:

Cycled a total of 5.34 miles (Av. speed: 14.5 mph)

45 mins Fight Klub

Ran a total of 3.42 miles on the treadmill in 29 mins, 28 secs (Av. pace: 8:37/mile)

Swam 40 lengths front crawl in 24 minutes (1000m or 0.62 miles)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Advertisements