Very short today as off to stay with one of my old friend’s from Uni, Demelza, in London and we’re going to see another old Uni friend, Richard, and his Choir, The Pink Singers, perform at Cadogan Hall tonight…all very exciting! 🙂

Day 10 Stats:

Bedford parkrun – 3.20 miles in 26:31 (Average pace 8:20/mile) – more on this run in tomorrow’s post

105 squats

60 lunges

100 seconds wall sit

(Day 10 of 30 day challenges)

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