Short one again as off out tonight and have an Aquathlon at 8am tomorrow…wish me luck!

Day 4: 

1 hr Reformer Pilates

1.5 mile run on treadmill (13 mins, 12 secs)

32 lengths (750m) swim

Day 5: 

1.01 mile run on treadmill (8 mins, 50 secs)

32 lengths (750m) swim

 

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